ACL Tear Exercises without Surgery - Workout Session 11

ACL Tear Exercises without Surgery – Workout Session 11


ACL Tear Exercises without Surgery – Workout Session 11

While training with a torn ACL, I did a new workout for my ACL tear exercises without surgery: the last part of the workout was difficult.  It was my first time doing the truck push.  I honestly felt like I was about to throw up.  I had to take long breaks between each set.  Definitely looking forward to do much better next time.

December 6th, 2017 workout session:

  • stretches
  • Trap Bar Deadlift
  • Press
  • Pullups
  • tire flip
  • tire sledgehammer
  • learning how to push truck


  • to have an endless gas tank
  • solid core
  • the right diet

On a side note, since I cannot do MMA sparring, I’m focusing my time and energy on strength and conditioning.  I should do some light workouts on my downtime at home, such as shadowboxing.

So far Eric has been helpful in my training regimen that won’t hinder or worsen my injury.  Hopefully, I can see and feel some improvements in my S&C soon.  As I have mentioned in my previous post, due to my injury, it’s been difficult not being able to train specifically in MMA.  I’m not sure when I can get my knee fixed.  Unfortunately, due to the high costs, it won’t be any time soon.

Again, I’ll try and keep these workouts updated.  Hopefully some of these workouts can be of good use.




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