Second ACL Reconstruction Surgery Post Op Recovery Part 4 & 5 – As you can see below, I have posted two youtube videos, please take a look:
The first video shows a few rehab therapy exercises consisting of 10 second stretches. The first session at this session clinic took about two hours.
As for the second youtube video, this rehab therapy session shows a few exercises consisting of 5 second workouts. The whole session at this clinic also took about two hours.
As for the oxygen tank image, “Consequently using HBO (hyperbaric oxygen) as an adjunctive therapy after primary repair of the injured ACL is likely to increase success, a situation that is confirmed by the British Medical Journal Evidence Center [Minhas, 2010]”. Wish I could use this everyday.
As I have mentioned in the previous post, I still have to use my knee brace until early March 2021. Since this is my second ACL reconstruction surgery, I’m taking precautions and being extra careful for my recovery.
If you’d like to see other blog posts, please click here.
We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.