Strength and Conditioning Training


Strength and Conditioning Training

Strength and Conditioning Training: As for this video, this is just a log of my workouts from October 31st to November 12th.

Strength and Conditioning Training

In this video, here’s a list of the following workouts I’ve done:

  • Swiss Bar Bench Press
  • SSB (Safety Squat Bar) Squats
  • Sled Pull / Sled Push
  • Pull Ups
  • Dirty 30
  • Fat Bar Hip Thrust
  • Bent Over Rows
  • Sandbag Over Bar
  • Squat Jumps
  • Kettlebell Swings
  • Broad Jumps
  • Chest Supported Rows
  • Farmer’s Walk

If you like to see other training-related posts, please click here.

Also, if you’re in Chiang Mai Thailand, please visit Moo Baa Strongman Gym.


Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.