Workout Session 4

Workout Session 4 with a torn ACL


Workout Session 4 with a torn ACL

It’s been a while since I have updated my workouts, if you have time, please check out my Workout Session 4 with a torn ACL video:

November 13th, 2017 workout session:

  • stretches
  • Trap Bar Deadlift 5 x 5
  • Press 5 x 5
  • Pullups 4 x 6
  • Pallof Press 3 x 8
  • Kettlebell Swing 6 x 30 seconds
  • Push-ups 6 x 30 seconds


  • to have an endless gas tank
  • solid core
  • having the right diet


Workout Session 4 with a torn ACL: As I have previously mentioned before, I cannot do MMA sparring, I’m focusing my time and energy on strength and conditioning.  I should do some light workouts on my downtime at home, such as shadowboxing.

So far Eric has been helpful in my training regimen that won’t hinder or worsen my injury.  Hopefully, I can see and feel some improvements in my S&C soon.  Again, as I have mentioned in my previous posts, due to my injury, it’s been difficult not being able to train specifically in MMA.  I’m not sure when I can get my knee fixed.  Unfortunately, due to the high costs, it won’t be any time soon.

Again, I’ll try and keep these workouts updated.  Hopefully some of these workouts can be of good use to you.

music: Julian Avila – The City

here’s the camera that i use



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