Workout Session 6 with a torn ACL

Workout Session 6 with a torn ACL


Workout Session 6 with a torn ACL

As for Workout Session 6, I’m still learning and focusing on my form when performing the deadlift and press.  I believe Eric (my strength & conditioning coach) from Moo Baa Strongman Gym in Chiang Mai, Thailand is definitely improving my strength.

November 17th, 2017 workout session:

  • stretches
  • learning how to trap bar deadlift 5 x 5
  • learning how to press 5 x 5
  • resistance band knee exercise 5 x 5
  • pull ups 3 x 6
  • pallof press 3 x 8
  • double kettlebell front squat 8 x 8
  • farmer’s walk 8 x 20 meters


  • to have an endless gas tank
  • solid core
  • the right diet

On a side note:

Since I cannot do MMA sparring, I’m focusing my time and energy on strength and conditioning.  I should do some light workouts on my downtime at home, such as shadowboxing.

So far Eric has been helpful in my training regimen that won’t hinder or worsen my injury.  Hopefully, I can see and feel some improvements in my S&C soon.  As I have mentioned in my previous post, due to my injury, it’s been difficult not being able to train specifically in MMA.  I’m not sure when I can get my knee fixed.  Unfortunately, due to the high costs, it won’t be any time soon.

Again, I’ll try and keep these workouts updated.  Hopefully some of these workouts can be of good use to you.

music: Julian Avila – All Natural

camera that i use



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