Workout Session 7 with a torn ACL

Workout Session 7 with a torn ACL


Workout Session 7 with a torn ACL

As for Workout Session 7, this is now the third week of the block.  I do feel improvement in my strength.  Outside of training, I definitely need to improve my diet.

November 27th, 2017 workout session:

  • stretches
  • learning how to SSB (Safety Squat Bar) Squat 5 x 5
  • bench press 5 x 5
  • inverted row 3 x 12
  • swiss bar rollout 3 x 8
  • Kettlebell Swing 6 x 30 seconds
  • Push-ups 6 x 30 seconds


  • to have an endless gas tank
  • solid core
  • the right diet

On a side note, since I cannot do MMA sparring, I’m focusing my time and energy on strength and conditioning.  I should do some light workouts on my downtime at home, such as shadowboxing.

So far Eric has been helpful in my training regimen that won’t hinder or worsen my injury.  Hopefully, I can see and feel some improvements in my S&C soon.  As I have mentioned in my previous post, due to my injury, it’s been difficult not being able to train specifically in MMA.  I’m not sure when I can get my knee fixed.  Unfortunately, due to the high costs, it won’t be any time soon.

Again, I’ll try and keep these workouts updated.  Hopefully some of these workouts can be of good use.


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