Workout Session 8 with a torn ACL

Workout Session 8 with a torn ACL


Workout Session 8 with a torn ACL

In this video for Workout Session 8, I’m showing the last part of my training session.  The final training part of the session is always the hardest.  From what I can remember, I believe I beat my own previous time.  After finishing each workout session, I feel like there’s an improvement in my strength and conditioning.  If you’re in Chiang Mai, I highly recommend Eric’s gym.

November 29th, 2017 workout session:

  • tire flip 4 x 20 meters
  • tire sledgehammer 4 x 20
  • learning how to truck pull 4 x 15 meters


  • to have an endless gas tank
  • solid core
  • the right diet

On a side note, since I cannot do MMA sparring, I’m focusing my time and energy on strength and conditioning.  I should do some light workouts on my downtime at home, such as shadowboxing.

So far Eric has been helpful in my training regimen that won’t hinder or worsen my injury.  Hopefully, I can see and feel some improvements in my S&C soon.  As I have mentioned in my previous post, due to my injury, it’s been difficult not being able to train specifically in MMA.  I’m not sure when I can get my knee fixed.  Unfortunately, due to the high costs, it won’t be any time soon.

Again, I’ll try and keep these workouts updated.  Hopefully some of these workouts can be of good use.


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